Health and Fitness

4 Common Mistakes When Quitting Smoking

There’s no doubt that smoking statistics have greatly improved over the last few years. 

While smoking is still an issue that causes significant strain on health services and insurance costs, the risks are more prominent than ever, which means numbers have gradually dropped. 

However, if you are currently a smoker, coming out of the other side can be an almighty task. As you’ll know, it’s not just a case of waking up and quitting for good; it’s a long journey and one that can be blighted with common mistakes. 

Through today’s article, we’re now going to address some of these errors to try and make your journey as “easy” as can be.

Mistake #1 – You try and go “cold turkey” 

The chances are that you’ve probably tried to give up smoking before. And, the chances are that you did it the wrong way. 

One of the most common mistakes smokers make is going “cold turkey”. This means quitting without any kind of aid, hoping that your body and mind will be strong enough to get through it. 

The problem is that this method rarely works. Smoking is an addiction, both physically and mentally, and going cold turkey will only make things worse. Your body will crave nicotine, and your mind will be foggy and irritable, making it more likely that you’ll give in and go back to your old ways.

Mistake #2 – You try and do it alone 

Another common mistake that smokers make is trying to quit alone. This is a dangerous method, as it can lead to feelings of isolation, anxiety and depression

When you’re trying to give up smoking, it’s essential to have a support network around you. This could be family, friends, or even a support group. 

Having people around you who understand what you’re going through can be a huge help, and it will make it less likely that you’ll give in to your cravings. 

Mistake #3 – You don’t have a plan 

When you’re trying to quit smoking, it’s important to have a plan. This means knowing what you’re going to do when you have a craving and having a strategy to deal with it

Many smokers make the mistake of not having a plan, which can be a recipe for disaster. If you don’t know how you’ll deal with your cravings, it’s more likely that you’ll give in and have a cigarette. 

Mistake #4 – You don’t change your lifestyle 

Another common mistake that smokers make is not changing their lifestyle. Smoking is a habit, and it’s one that’s often intertwined with other aspects of your life. 

For example, you might smoke when you have a drink or with certain people. If you don’t change your lifestyle, it’s more likely that you’ll slip back into your old ways. 

So, if you want to quit smoking, you need to make some changes to your lifestyle. This could mean avoiding certain triggers or changing the way you socialise

Quitting smoking is a difficult task, but it’s one that’s well worth the effort.  If you’re currently a smoker, it’s important to be aware of people’s common mistakes. By avoiding these mistakes, you’ll be giving yourself the best chance of success.