Health and Fitness

One of the most frequent complaints from our patients is heel pain after exercise. While some heel discomfort after working out may be caused by those muscles and joints being …

Everybody needs optimal nutrition, especially pregnant women. Indeed, having a baby on the way doubles the vitamin requirements, and folic acid should be first on your list. While it’s generally …

Being active is the key to a long life with minimal health problems. However, not everyone is as active as they would need to be. According to National Center for …

Personal health is a broad subject with many ways to define it. Some may focus on social health while others set goals around their physical fitness. Emotional intelligence is another …

Sometimes we change our weight on purpose. Other times, it seems to happen to us totally out of the blue. Whichever the case is, if it is noticeable, it can …

Oral hygiene is an important aspect of your overall health. Poor oral hygiene can lead to a myriad of complications. For instance, poor oral hygiene can cause tooth decay, leading …

People who have been to the US or other countries where Delta 8 Gummies are legal, often come up with queries such as is weed legal in Europe? Or Are …

EMS training is also one of the new technologies that created a buzz in the fitness world. People find it so effective that gym goers and even athletes are using …

People today lead busy lives. With professional, social, and personal commitments, sometimes it can be difficult to find the time to concentrate on what’s important: you. Keeping your body fit …

Camp Lejeune, a North Carolina-based Marine Corps Base Camp, is still infamous for its contaminated water that impacted many veterans and their family members between 1953 and 1987. As a …