Health and Fitness

How to Relieve Foot Pain After Working Out

One of the most frequent complaints from our patients is heel pain after exercise. While some heel discomfort after working out may be caused by those muscles and joints being used after inactivity, persistent heel pain can become more and more annoying. Continuous pain can limit your ability to engage in the activities you enjoy and may be an indicator of the health of your feet. Weil Foot & Ankle Institute thinks it’s critical for our patients to comprehend what can be generating heel pain after working out as well as some advice for lessening that ache. Remember that none of the advice we provide here is intended to be a permanent fix. These suggestions are suggested as treatment for heel discomfort that lasts only a few days. You should consult your podiatrist straight away if your pain persists or worsens over time. If there is anything that should worry you, we’ll let you know.

Cause of Heel Pain After Exercise

You can be feeling heel pain after working out for a variety of reasons. It’s natural for new exercises to cause your heel some tension and pressure. However, ongoing discomfort can be a symptom of plantar fasciitis or another uncomfortable foot problem. The band of connective tissue that runs around the bottom of your foot might become damaged if it receives too much strain. Too much tension when you initially begin exercising might cause that tissue to tear and break down. This causes a lot of pain, which could get worse with time. Heel pain from exercise may also be brought on by sprains, strains, or other injuries. Even though an injury may go unnoticed at the time it occurs, continuing to apply pressure to it can exacerbate it. You may need to make an appointment with a podiatrist if your heel discomfort persists for more than a few days. You definitely don’t want to overlook the situation because doing so could cause more serious issues in the future.

Wear Proper Shoes for treatment

When it comes to foot health, choosing the proper shoes is crucial. If you want to work out, it is essential. Select footwear that fits comfortably and offers adequate support,And to avoid foot pain after exercise, use Trihard’s foot care kit. In addition to being uncomfortable, wearing shoes that don’t fit properly might cause other issues. Don’t assume that you will fit the same size in every type or brand of shoe because not all shoes fit the same. Sports shoes might often fit a little differently than regular shoes. Make the effort to have your foot measured by a professional if you are unsure of your suitable size for sporting shoes. You might want to think about the materials your shoes are made of and whether or not they are suitable for the activities you plan to do in order to increase comfort. Look for shoe companies that are made for your workouts. These shoes often have sufficient support. Ask your podiatrist to have a look if you’re unclear if you’re wearing the right shoes for your activity.


In addition to being soothing, a foot massage could also help you experience less pain after exercising. Even while some people prefer to visit a licensed massage therapist, you can even take a few minutes to massage yourself. You might begin by briefly rubbing the heel region clockwise and then counterclockwise. This easy massage might offer relief right away. You might recover a little bit more quickly if you loosen up your muscles and aid to prevent inflammation.


For some folks, medication may be the best course of action. There are various over-the-counter anti-inflammatory drugs that could ease post-exercise soreness. Follow the dosage instructions carefully, and consult your doctor if the pain persists. You may always contact your doctor for guidance if you’re unsure of which solutions are best for you.