Among the healthier broths to add to your cooking regimen is bone broth, a liquid that contains brewed bones from cows, chickens, and fish and connective tissues. Not only can this highly beneficial broth improve joint issues and the digestive system, but it also has important nutrients and minerals and can serve as a dietary supplement.
Want to know more about how simmering bones to make nutritious broth can benefit your dietary needs and health? Here are our four reasons to include a good bone broth recipe to your meals.
Get the Nutrition
As you might already know, bones are rich in vitamins and nutrients such as calcium, magnesium, and phosphorous. By brewing bone broth, we also benefit from the use of connective tissues which contain collagen and allows us to provide our bodies with amino acids, the building blocks of proteins.
While it is not possible to gage how much of any nutrient will be in a particular batch of bone broth, it might be best to include a range of bones and tissues to ensure as many nutrients as possible. Among the nutrients available in bone marrow are fatty acids, iron, magnesium, vitamin A and K, and zinc.
Weight Loss Potential
Besides the nutrition, bone broth can also help those interested in shedding some pounds. Given that bone broth high in protein and supports calorie restriction, consumers of the broth will benefit from feeling fuller for much longer. According to a 2017 study in the Journal of Renal Nutrition, the average cup of chicken bone broth contains more protein than the average cup of basic chicken broth.
For those who suffer from inflammation, bone broth may have the solution you have been searching for. Researchers suggest that some amino acids – namely glutamine – may be helpful for digestion. A 2017 study in the journal Current Opinion in Clinical Nutrition and Metabolic Care notes that glutamine supplementation helps heal the intestinal barrier in human and animal models.
This is especially beneficial for those who suffer from conditions such as leaky gut which irritates the mucosal lining in the intestines and interferes with the body’s ability to digest food.
Studies indicate that people with inflammatory bowel disease tend to have lower levels of some amino acids in their bodies. As a result, any opportunity to gain additional amino acids – as in the case of drinking bone broth on a daily basis – through dietary adjustments may help address inflammation.
Protection for Your Joints
Aside from all is benefits listed thus far, bone broth is also a source of gelatin, which may break down into collagen in the body especially in the joints. As people age and overuse or abuse their bodies, the cartilage in their joints begins to wear down or shrink. Some people begin to feel much more stress and pain in their joints as a result of damage and added pressure.
According to a 2017 study in the Journal Sports Medicine, one of the ways to address joint pain, unnecessary stress and damage is through the use of gelatin supplementation which researchers say increases the amount of collagen in the tissues. Researchers have found that people can avert their challenges by consuming bone broth in their diet.
While some may consume bone broth merely for its taste, many researchers and nutritionists have found importance evidence that bone broth contains readily available nutrients and minerals that keep the body working at its optimal level.
While it is difficult how many nutrients are in a serving of bone broth, we know that incorporating it in your diet on a regular basis can go a long way in nourishing the body and supporting its many functions.