Health and Fitness

Get to Know Why It Is Recommended To Use a Knee Pillow

Several sleep-related health conditions, such as nightly lower back pain, need a visit to the doctor. A knee pillow, on the other hand, may assist you in sleeping more soundly at night. Here are all the benefits of placing a cushion between your legs before going to bed.

  • Can Aid in Circulation

If you wake up with tingling limbs, pins, needles, or swollen legs, it might be due to poor circulation. Elevating your legs above your heart level at sleep may help enhance blood circulation and prevent varicose veins. A wedge cushion, put between your legs or behind your knees, might be pretty helpful.

  • Can Aid in Spine Alignment

By any chance you sleep on your side, you may feel pressure on your hips or shoulders. Put a cushion between your legs to keep your spine straight and reduce discomfort when sleeping. A pillow between the knees is also quite pleasant for many side sleepers. Who knows, it could even help you fall asleep more easily.

  • Can Relieve Lower Back Pain

It’s no fun sleeping with a sore back. If you sleep on your stomach and have back pain, switching to side sleeping may help you prevent morning aches and stiffness. Sleepers on their sides who place a cushion between their legs may find that it relieves additional tension on their lower back and relieves pain.

  • Can Offer Assistance to Pregnant Women

When you’re pregnant, it’s tough to get comfortable at night. Doctors advise pregnant women to evade sleeping on their backs and instead sleep on their sides. Pregnancy side symptoms include restless legs syndrome, lower back discomfort, and knee joint pain. Pregnant women may sleep better with a pregnancy cushion or a pillow between their legs. Wrapping your arms and legs around a huggable cushion will help ease tension in your legs, knees, and lower back.

  • Lowers the amount of strain on the hips

A leg cushion keeps your hips from twisting throughout the night. It keeps your knees firmly on top of each other, avoiding undesirable spine curvature. When you move in your sleep, you support natural spine alignment and reduce strain on your hips.

  • Can Relieve Herniated Disc Pain

A herniated disc may cause significant nerve pain and suffering. A knee pillow may help you sleep better if you have a herniated disk. According to the Cleveland Clinic, a leg cushion may help your pelvis and lower backrest better at night by keeping your hips from rotating.

  • Can Assist You in Avoiding Rolling Over

Assume you sleep on your stomach and want to enhance your spinal alignment by sleeping on your side. Sleeping with a leg cushion may not only make side sleeping more pleasant, but it can also keep you from shifting positions throughout the night.


A good night’s sleep is good for mental sharpness. It may not just lift your spirits and get you ready for the day. It may also help you recover from illness or injury, mainly if you utilize a knee cushion. Check your sleeping posture if you wake up with pins and needles. It should be your priority every night so that you may wake up on the right side of the bed the following day!