Health and Fitness

Health Tips – Why You Shouldn’t Sit in an Uncomfortable Chair?

The human body is not adapted by nature to a sedentary lifestyle. A person, like any animal, must constantly be on the move, change the position of the body, but not sit still for 9-12 hours. This was the case until the technological revolution changed our entire way of life.

Many specialities are now connected with working on a computer, which means that we spend almost the entire working day in a sitting position. This is not very healthy, especially if you are sitting in an uncomfortable chair. In the long run, it can cause diseases.

Problems with the Spine

Incorrect posture while working at a computer will certainly sooner or later affect the condition of the spine. Scoliosis, osteochondrosis and other back diseases significantly worsen the quality of life. It is possible for a long time not to correlate the first symptoms of spinal diseases – headaches, numbness of the fingers, painful sensations in the neck – with incorrect posture. But when this happens, fixing the problem will become much more difficult. It is much easier and less costly to financially implement preventive measures, including acquiring the right chair.

Sitting in a chair in unusual positions is especially habitual for gamers and gamblers. They spent a lot of time sitting abnormally in front of a computer and barely even notice that their spines hurt. When you are playing at the Tony Bet casino website for hours and this is a regular process, you can quickly notice the negative impact wrong sitting has on your body.


It is not customary to talk about this unpleasant problem out loud, but it remains a fact that prolonged sitting on an uncomfortable chair, leads to haemorrhoids. At first, everything seems completely harmless. But the consequences of a neglected disease are terrible. In addition to bleeding and prolapse of haemorrhoids, there is a risk of getting tissue necrosis.

A hard chair impairs blood circulation in the pelvic organs. Basically, it does not take into account the anatomical features of the body and therefore is a risk factor for the appearance of haemorrhoids.

Varicose Veins

Varicose veins most often appear in people who lead a sedentary lifestyle, as well as those who abuse tightly fitting clothing. But one of the equally important factors is a long stay in a sitting position. Poor circulation due to incorrect posture or uncomfortable sitting leads to varicose veins. Therefore, it is very important to position the legs at an angle of at least 90 degrees so that the veins do not get pinched and the blood circulates freely.


Stool disorders are not only unpleasant sensations but also a big blow to health in general. The inability to empty the intestines for several days leads to the intoxication of the body and the appearance of haemorrhoids due to the fact that you have to push. Also, regular constipation causes rectal bleeding and inflammation of the rectal mucosa. And some scientists even say that constipation can become one of the factors in the development of colorectal cancer.

You can get rid of this disease by following a diet with a lot of fibre, drinking at least 1.5-2 litres of water, and improving the functioning of the stomach through the use of fermented milk products. You should also move more and change your work chair to a more comfortable one.

There are a lot of chairs that provide a comfortable fit and protect the health of not only the spine but also other organs of the body. Even many hours of work at the computer becomes less dangerous for the body due to the design features of the back and seat, if you select a chair precisely.