Health and Fitness

How Can I Boost My Immune System?

The immune system is our principal protection against colds and viral threats during the cold and flu season. There are all kinds of means to strengthen it, but you need to understand that the immune system needs to be reinforced throughout the year. Nevertheless, immunity can be boosted by taking a variety of vitamins and supplements in concentrated amounts.

Immunity is affected by many factors such as lack of sleep, poor nutrition, constant stress, being indoors, and lack of physical activity. Excessive physical activity is also harmful to the body’s defence mechanisms. So how can you strengthen your immune system?


Vitamins are essential micronutrients that do not provide energy but are vital for normal body function and health. They are essential to the human body because they regulate the metabolism of proteins, fats, and carbohydrates, are used in the production of hormones, strengthen blood vessels, work as potent antioxidants, and fight against harmful substances.

Vitamins are needed in tiny amounts, from micrograms to milligrams, but they must be continuously consumed because the body does not form a long-term supply.

Right immune-boosting vitamins can be purchased at a pharmacy today. Drugs do not cure disease directly, but only strengthen the body and help restore the correct functioning of all organs and systems. For example, the task of vaccination – is the formation of antibodies against a specific causative agent. Vitamins also comprehensively improve the function of the body as a whole.

Vitamins C, A, E, B2, B12, and P are the essential vitamins that will help you strengthen your immunity.


In recent years, completely unfamiliar products have slowly sneaked onto the shelves of stores and ceased to surprise customers. Today, even if you haven’t tried goji berries, quinoa grains, or added chia seeds, spirulina, and many other things to your food, you’ve probably at least heard about some superfood.

Superfoods are foods with a high concentration of nutrients. They contain large doses of vitamins and minerals, which protect the body from disease, help to lead a healthy life, and lead to longevity.

Why Super? Because it is believed that these products have an incredible concentration of minerals and, therefore, can have a beneficial effect on your body. Regular consumption of superfood gives you a saturation of your body with vitamins, purification from poisonous substances and toxins, increased immunity, and a great mood.

However, other supplements can boost your immune system. Have you ever heard about the adaptogens?

Adaptogens are substances of natural origin, which have a toning effect and increase the body’s resistance to stress.

Although adaptogens are of different origins, namely plant-based, animal-derived, mineral, natural and synthetic, they all can increase physical and mental endurance, reduce the side effects of chemotherapy drugs, increase resistance to chemical carcinogens, reduce the frequency of infection and, consequently, boost your immunity.

Ashwagandha, Maca, Ginseng, Rosemary, Aloe Vera – this is the list of the most popular adaptogens, which can be continued endlessly.

CBD or Cannabidiol

For several years, there has been significant interest in the mode of action and potential medicinal properties of cannabinoids to our body functions. CBD (cannabidiol) is known to have significant therapeutic potential. According to recent studies, CBD oil can affect the immune system function, which is incredibly crucial for the human body. But what is CBD?

Cannabis Sativa’s cannabidiol is one of the chemical compounds found in Cannabis. In total, about 200 of them have been discovered. Cannabinoids such as CBD are known as immunomodulators. It means that cannabinoids have a regulatory effect on the immune system through the endocannabinoid system. But recent research has become even more profound, and it says that the immune system, in particular, can benefit from something similar. You’ll probably be interested to know how CBD affects our immune system.

The endocannabinoid system is the receptor system in the body, with which cannabinoids such as CBD interact and bind. Research has shown that cannabinoids act as neuromodulators for many body processes, such as the immune response. The endocannabinoid system is very closely linked to the immune system, and endocannabinoids can be responsible for a great portion of the immune system functions.

Scientists have also found that cannabinoids can balance different parts of the immune system through the endocannabinoid system. Because excessive stimulation of the immune system often leads to autoimmune disorders, dangerous allergic reactions such as eating sensation can play an important role. Therefore you should be mindful and well-informed about the properties of CBD and do your research before trying any of the CBD products.