There is something ancient about axe throwing that makes it fun for anyone other than traditional aerobatics and workouts. The swinging actions help you develop those muscles and burn your body fat away! We compiled a list of therapeutic advantages of axe racing and encouraged you to try something out of the ordinary! As well as some axe-throwing tips to get you started in the proper form.
Stress Relief, Sweats Out the Frustration
Axe throwing or playing competitive racing axes provides a “feel-good” release that dissipates stress. Throwing the axe in proper form lets you move and stretch your core muscles and releases endorphins that increase your energy, confidence, and blood flow and help you lose weight.
How do Endorphins Help You Burn Fat?
Endorphins are hormones accumulated in moments of stress and anxiety and released in feelings of happiness and exercise, and that feeling is commonly called “Runner’s High.”
Runner’s high is a feel-good high when you’re rushed with endorphins. They are natural pain relievers and help you do the activity for extended periods. And for axe throwing, the more you play with it, the more you get happy and confident and burn fat faster.
Great for Mental Relaxation
Because you’re releasing stress and anxiety and making you confident, this activity is also helpful for your mental health! It is comparable to taking a long jog in solace; axe throwing helps you clear your mind and lets out your frustrations and stress outside of axe throwing in a safe and conducive space.
Also, axe throwing lets you meet like-minded individuals who can be your new friends and boost your social skills.
Burning Your Arms, Shoulders, Legs, and Core
Like a powerful and sweat-busting exercise, throwing axes can help you build most of your muscle groups and burn out your fat. The beauty of this is that this activity targets many muscle groups at once; you can quickly burn and sweat after just a few throws you might not notice. And if you’re actively doing physical exercises, you can potentially add axe throwing to your routine or replace some of your workouts with it instead.
And at some point, you’re going to notice that the longer you play axe throwing, you’d begin to notice that your body is slowly becoming leaner, slimmer, and more robust, and all of that is thanks to axe throwing!
As you play axe throwing longer, you tend to be more aware of your feelings and form. When you become fully aware, it helps you better understand how proper axe throwing is.
Naturally, we like to be better at the activities that we do every day. So here are some quick tips we can share to improve your experience and get back to burning fats and building muscles!
#1 Hold Your Axe at the Base
The handle of your throwing axes is shaped to maximize rotation and throw with minimal force. Getting good throws often lies in how you hold your axe. Hold your axe too high, and it’ll be inaccurate; hold it too low, and you might hurt yourself.
#2 Keep Your Axe Straight and Consistent
The proper form of throwing axes is to hold it high, straight back to your head, and throw it forward, keeping your wrist and elbow locked. Once your arms are extended and parallel to the ground, release your axe and watch it fly straight to your target.
The common mistake most newcomers make is they tend to flick the wrist or use too much power without the proper form. You want to practice straightening your head, arms, and wrists until it feels natural.
Axe Throwing is Fun and Better with Friends
Don’t just burn fats alone; bring your friends to the game for fun! Axe throwing is a social game where you can have fun, relax or be competitive with your friends and nearby throwers while having great exercise and building muscles together!
A Great Alternative Overall!
Axe throwing relieves stress, improves mood, and burns the core muscles every session. It is safe to say that axe throwing is an excellent alternative to most traditional fat-burning exercises. On top of that, it can be a long-term skill that you can develop as you play. You might be interested in competitive challenges in most play courses in your area.
Axe throwing is a fun activity that elevates your mood and improves mental health while burning your fat away. It can also be a way to meet with your friends, be closer to your family, or simply spend time with people who share the same interests as you. Nevertheless, axe throwing is an activity you can turn into a skill while improving significant aspects of your life. Get started today and burn those fats away with axe throwing!