Health and Fitness

A Short Guide To Body Contouring For Men

Nearly every man will experience unwanted fat pockets that are stubborn and refuse to go away, regardless of what you do. No matter your workout routine or the food you eat each day, the fat on your lower tummy or in your inner thighs can be a sore site that won’t disappear. Some people manage to shed these unwanted areas, but they often retain some excess fat. One possible solution to such problems is body contouring.

What is Body Contouring?

Body contouring, also known as body sculpting, is a surgical procedure performed on the body to improve the appearance of tissue and skin after some weight loss. Those with a healthy weight or experienced weight loss can undergo body contouring.

Is Body Contouring Weight Loss?

It’s important to understand that body contouring isn’t a way of losing weight. Instead, Med Lounge and many other professionals offer this procedure to remove some excess fat and skin that you can’t shed through your exercise routine or diet. Body contouring is usually for people who already have a healthy and sustainable weight.

In other words, body contouring gets rid of your sagging skin and stubborn fat, and it improves your body tissue, thereby creating a figure that’s smooth and well-shaped. So, it will typically define and sculpt your body to give you the shape you desire. Hundreds of body contouring procedures are performed each year, giving people a new look and improved self-esteem. Nonetheless, it’s important to know which body contouring procedure to undertake before you begin. 

Types Of Body Contouring Procedures

There are many different types of body contouring surgeries for men, including the following: 

  • Liposuction
  • Tummy tuck surgery
  • Fat transfer
  • TruSculpt® iD
  • Gynecomastia surgery

Each of these procedures curves or contours different body parts, including the stomach, back, buttocks, legs, or arms. Some even include the face. Here are some contouring procedures in detail: 

Closeup photo of fat man with big belly having cavitation procedure removing cellulite on abdomen in modern beauty clinic


Liposuction involves the removal of excess fat from your body. It often results in a firmer and more defined body physique. Men usually undergo liposuction to rid their bodies of excess fat from the abdomen, back, thighs, and waist.

Liposuction is a simple procedure, although it’s performed under anesthesia. Most patients return home on the same day, and they typically need a week to rest before they can get back to work. Some may experience bruising, swelling, and some discomfort, all manageable with over-the-counter pain medication.

Tuck Surgery

After considerable weight loss, some men turn to tummy tuck surgery. When you lose a lot of weight, you can be left with sagging skin that hangs off the body. And this is often in your abdomen. 

The tummy tuck procedure can remove such excess fat and skin, improving the shape of your body. Just as with liposuction, you may experience some bruising and swelling, which could last a few weeks.

Fat Transfer

This is a multi-step surgery that involves removing fat from one body area and injecting it into another. Through this procedure, you may get rid of fat from your abdomen and inject it into your face to give it a youthful look without wrinkles and lines.

Trusculpt® Id

If you don’t qualify for surgery nor need surgical procedures to get rid of your excess fat, then the truSculpt® iD may be what you need. This treatment uses radiofrequency energy to heat the unwanted fat cells in targeted areas. The radiofrequency energy destroys the cells and allows the fat to be processed naturally from your body over a couple of weeks or months.

Gynecomastia Surgery

If you’re one of those men who’re embarrassed by their man boobs, then gynecomastia surgery may be what you need. Gynecomastia surgery uses liposuction and excision methods to remove excess fat in your chest tissue, leaving it flatter and masculine.

Who Is a Good Candidate?

To qualify for any of the body contouring procedures, your weight needs to be stable for at least six to 12 months. You also have to be in good general health. Although body contouring methods remove fat tissue, the fat cells can still inflate or deflate depending on your lifestyle. If you have chronic conditions, your risk of complications can increase. You may also be required to stop smoking for at least six weeks before and after surgery. Most importantly, mentally prepare yourself for the outcomes, whether good or bad. 

In A Nutshell

As with most women, men also want to feel good, look good, and be comfortable in their bodies. As you age, however, your body begins to give in to the forces of nature, and many of your physical goals become harder to achieve. Many men have turned to plastic surgery to feel and look younger. If you’re among those men who want to have control over their body shape, then body contouring could be what you need to complement your workouts.