Health and Fitness

Getting enough movement is not as challenging as it seems at first glance. Any movement can positively contribute to your health and help you utilize your body’s energy. If you’re …

As you progress on your spiritual journey, you may have to change your course, adjust your practices, or let go of certain beliefs from time to time. You may have …

When we think of urinary incontinence, dehydration is not the first thing that comes to mind. Usually, when we drink too much, we feel the need to pee constantly, especially …

Digital health has several categories which include mobile health, wearable devices, health information technology, personalized medicine, telemedicine, and many more. From software and mobile apps that support the clinical decisions …

Compression stockings are designed to offer relief to your legs and improve blood circulation to the heart. These stockings provide compression therapy that is comfortable for your leg while acting …

One of the most frequent complaints from our patients is heel pain after exercise. While some heel discomfort after working out may be caused by those muscles and joints being …

Everybody needs optimal nutrition, especially pregnant women. Indeed, having a baby on the way doubles the vitamin requirements, and folic acid should be first on your list. While it’s generally …

Being active is the key to a long life with minimal health problems. However, not everyone is as active as they would need to be. According to National Center for …

Personal health is a broad subject with many ways to define it. Some may focus on social health while others set goals around their physical fitness. Emotional intelligence is another …

Sometimes we change our weight on purpose. Other times, it seems to happen to us totally out of the blue. Whichever the case is, if it is noticeable, it can …