To prevent hair loss, there are scientific methods, lifestyle changes, and home remedies you can try. For more information, check out this article.
Hair loss is a common sign of aging in men. Most men will start losing hair after 30, and by the time they reach their 50s most of it will be gone. Losing about a hundred hairs a day is considered natural, but losing over three hundred can be a problem.
We know it is difficult to keep count of how many hairs you are losing a day, but there are other signs such as bald patches. The main cause of hair loss is very difficult to determine. There are plenty of reasons such as malnutrition, stress, anxiety, chemical reactions, and genetics.
There are also levels of hair loss. Some lose hair gradually while others get bald patches. No matter what the reason is, there are effective remedies you should try right away.
1. Consult a Dermatologist First
Do not panic and start using a medical product you saw on the Internet. Since hair loss is a common problem, products claiming to stop hair loss are even more common. Before purchasing any products, be sure to check their online reviews and do proper research about them. Consult a dermatologist or hair expert and ask for their suggestions as well.
There are a lot of products that actually work, but you have to be careful about using them. What worked for someone else may not work for you.
One of the most common types of products are shampoos, oils, and capsules. A popular capsule that has benefited many people is the Folexin. You can check out https://hairlossgeeks.com/hair-loss/reviews/folexin-reviews/
to learn more about it and see what experiences other people have had.
2. Quit Smoking
In multiple observational studies, it was found that men who smoke cigarettes bald at an earlier age and lose hair faster than those who don’t. Smoking also increases the rate of premature graying of hair in a lot of men. Smoking reduces the blood flow in your scalp, and this damages the hair follicles. Excessive smoking can also lead to various other health issues which can cause hair fall to increase even more.
So if you are looking for reasons to quit smoking, definitely add this one to your list.
3. Maintain a Balanced Diet
A balanced diet can help improve your hair health. Include vegetables, fruits, unsaturated fats, whole grains and lean fats in your diet and reduce sweet intake. There are some minerals and vitamins that you need for healthy hair which are:
- Food rich in protein such as lean meats, seafood and eggs
- Food rich in Omega-3 fatty acids such as salmon, flax seeds, tuna, mackerel, walnuts, and egg yolks
- Food rich in iron such as beans, leafy vegetables, lean beef, eggs, and iron-fortified grains
4. Get Scalp Massages
Massages can increase blood flow in the scalp, which can strengthen your hair follicles. It also increases hair growth by stretching the hair follicles.
Using your fingertips, add medium pressure on the scalp and move in circles for a traditional massage. You can also use a scalp massager for similar effects.
5. Use Home Remedies
There are a lot of scientific medicines and treatments out there for hair loss problems. Those are data-driven methods but are not a hundred percent effective. This has led to the creation and trail of various home remedies.
While the accuracy is questionable, one thing is for sure: There are no side effects of these remedies. While it may not help regrow hair, it can make the existing hair healthy.
Oils such as peppermint oil, rosemary oil, coconut oil, olive oil and castor oil are good for your scalp and hair growth.
This is one of the most popular remedies because it is said that a little onion juice on your scalp can strengthen your hair follicles and prevent hair loss.
It seems like green tea has endless benefits, and somehow it is connected to hair loss.
Biotin is a healthy vitamin found in eggs, sweet potatoes, onions, and nuts. It is also found in the form of supplements.
This is a native American plant of which the extract can be used as a topical formula to convert testosterone to DHT. Lack of DHT can cause hair loss.
6. Try to Eliminate Stress and Anxiety
Stress and anxiety have a strong connection to hair loss. Stress can occur for many reasons, and stressing about losing hair is also one of them.
A few ways to reduce stress is to get a good night’s sleep, do regular exercise, yoga, and meditation. Listening to music, reading a book and spending quality time with your family also work well.
7. Consider Existing Hair Loss Treatments
Hair transplant is an expensive surgery option. There are two types of hair transplant:
Follicular unit transplantation (FUT)
In this process, some skin where there are healthy follicles is removed. The follicles are removed from that strip of skin and re-inserted to a part where there is no hair.
Follicular unit extraction (FUE)
Here, the follicles are directly extracted and inserted into the parts of the scalp where there is no hair.
Low-level laser therapy
This is a heat and light treatment and is used to stimulate hair growth.
It stimulates the epidermal stem cells and revitalizes the hair follicles to enter the growth stage again.
Minoxidil is used for high blood pressure, but one side effect of this drug is that it can stimulate hair growth.
It is a lotion and has to be applied to the scalp. It can increase blood flow and nourish the hair follicles. Even the American Hair Loss Association backs this up by stating that Minoxidil has a marginal effect on hair growth. However, hair loss will continue again if the use is discontinued, and it is only a temporary solution.
Hair loss is very common, and there is no guarantee that your hair will regrow to its natural form no matter how much money you spend on it. But the problem can be prevented if you maintain a healthy lifestyle, consult with a reputable dermatologist, and try some specific treatments that are good for your scalp.