Whether you’re a seasoned exercise pro looking for a new gym or you’ve never stepped foot in one before, there is plenty you should be aware of. This article aims to go over some things that may help you know when signing up for a gym, so let’s get started.
You Can Usually Try It For Free
Before you rush into signing up for the gym, you should know that there are usually plenty of free trials you can sign up to. This could be a day pass or even a free month. This will allow you to try out the gym before committing further, to find out if it’s what you want.
Some gyms may offer an induction service when you initially sign up, walking you through the gym and explaining where everything is. This is useful for those first signing up for a new gym, especially ones with bigger facilities.
What To Try On Day One
Gyms can seem overwhelming to begin with, especially if you’ve never set foot in one before. You should consider trying out a few different things in your first gym session with that in mind. Most gyms will have cross-trainers, treadmills, rowing machines, and exercise bikes.
These machines are a great warm-up for the gym and will help you lose weight through more intense workouts. If you’re concerned that you’re not ready for this, then you should focus on the bikes, as these are low impact, which means they won’t put much force through your joints.
Know That No One Cares About Others
Something that often puts people off from signing up to a gym is that they are self-conscious about people looking at them. The good news is that the only person who is thinking about what you look like while at the gym will be you.
Once you realize that no one is bothered by what anyone else is doing at the gym, you can focus on working out and achieving what you’ve set out to achieve. You should pay back this respect and try not to look at anyone else while working out, as this respect goes both ways.
What To Eat Before And After
Many don’t know when first getting into the gym what they should eat before or after the gym. It’s important that you know that each situation is different, with it depending largely on your schedule and the time you are going. However, most people would generally agree that you will find benefits from eating after exercise. Proteins and carbs, in particular, and other nutrients, can help your body recover after exercise.
You should ensure you are eating healthier foods where possible and not eat food that will diminish your hard work. You can also look into incorporating protein powder into your gym routine. Depending on what you’re looking for with your gym routine, there will be different types of protein powder you could use. There are plenty of online guides and resources you can use to find the best pea protein powder that works well for you.
You Can Work With A Personal Trainer
When you sign up for a gym, you will be given the opportunity to work with a personal trainer. Not all gyms will offer this as part of their subscription, with some gyms offering this as an additional payment option.
Whether you pay for it or now, you will have the opportunity to work with a personal trainer. If you have never signed up to a gym before, then this personal trainer could be someone who helps introduce you to the world of working out and perhaps give you a direction to head towards. They can work with individuals who have never worked out and with experienced fitness chasers, so it’s worth looking into.
Understand What To Wear
There will be certain clothing choices that will be smarter for you to make when going to the gym. It is largely agreed that you should wear gym wear that is sweat-friendly with blended fabrics designed to be breathable. It should be comfortable and fresh during your workout so that you can work out with ease.
There will also be clothing you should avoid in the gym, such as 100% cotton clothes. This will absorb all of your sweat and make you feel like you’re wearing a wet towel. Not only is this uncomfortable, but it will also be a breeding ground for bacteria to grow. You should also look to wear sneakers that aren’t worn out, as the soles and treads may have started to wear out, which provides less cushioning and shock absorption, which can cause issues for your knees and hips.
Essentials To Bring With You
The gym will provide you with most of what you need to work out, such as the equipment and machinery. However, there will be some things that you should be bringing yourself. For example, you should bring a water bottle and a towel.
The water bottle will allow you to replenish your hydration levels while working out, which is important as you will lose a lot of liquid while working out. The towel will be useful as you can wipe down equipment and machines after use. This is hygienic for yourself and the gym, and it is also good gym etiquette for the next person who uses it after you.
What Else You Should Know
On the topic of gym etiquette, there are also some other things you should know about the gym. For example, it is considered polite to put away weights that you use and any other equipment you’ve used away. It would help if you also were considerate when using your phone, as you don’t want to distract anyone and make them feel like they’re being recorded.
It’s also worth thinking about the time that you go to the gym. There will be peak times when the gym is busiest, and there will be times that you could have it all to yourself. These times will differ from gym to gym and location to location. Find the best time for yourself around your schedule to get the most out of the gym.