Health and Fitness

The Effects Of Poor Oral Hygiene

Oral hygiene is an important aspect of your overall health. Poor oral hygiene can lead to a myriad of complications. For instance, poor oral hygiene can cause tooth decay, leading to damaged teeth. That’s why you should always practice proper oral hygiene. Poor oral hygiene increases your chances of developing stroke, dementia, cancer, etc. If you have missing teeth, consult your dentist. Consider different options for teeth implants.  Here are the top negative effects of poor oral hygiene.

Increases Your Risks Of Developing Cardiovascular Diseases

Periodontal diseases increase your chances of developing heart conditions. Research shows that periodontal disease doubles your risk of developing heart conditions. This includes stroke, heart attack, etc. Remember, these periodontal bacteria can get into the bloodstream through the gums, increasing your chances of getting heart failure and arrhythmia.

These bacteria tend to clog the arteries, which can lead to a serious heart attack. Also, clogged bacteria are notorious for causing a stroke. Thus, oral health is an important aspect of your life. Don’t ignore it.


Research shows that there is a big connection between oral disease and dementia. Poor oral hygiene can cause tooth loss, which can lead to memory loss. Oral-based bacteria can get into your brain, killing some of its parts.

Respiratory Conditions

Periodontal diseases are associated with bacteria that can travel through your bloodstream and get into the lungs. Once they get into your lungs, you will start experiencing respiratory issues. For instance, they can cause bronchitis and pneumonia.


According to recent study findings, 95+ percent of the US citizens suffering from diabetes have oral-based diseases. This includes teeth loss and periodontal disease. Remember, diabetes can give you hard time controlling your blood sugar. Avoid these issues by practicing proper oral hygiene.


Having periodontal disease increases your chances of developing cancer. Statistics show that men suffering from gum-related diseases are 50 percent more likely to suffer from kidney cancer. Still more, these diseases increase your chances of developing blood cancer. That’s why you should always practice proper oral hygiene.

Additional Problems

Poor oral hygiene can also land you in a myriad of issues. The following are additional issues for people who don’t practice proper oral hygiene:

  • Infertility issues
  • Erectile dysfunction
  • Premature birth in women

Cleaning Tips

Take care of your teeth. Brush regularly. Don’t rely on sugary food. Before going to bed, brush your teeth. Change your toothbrush from time to time. Doing so will minimize the transfer of bacteria into the mouth.

Consider eating firm foods. These foods are designed to make your teeth stronger and healthier. Consider eating foods such as carrots, apples, as well as celery. They clean the teeth while making them stronger.

Baking soda can also promote excellent oral hygiene. Thus, brush with baking-based soda at least once per week. It will make your teeth whiter, helping you smile better.

The Bottom-Line

Proper oral hygiene takes simple steps. Brush after every meal. Don’t take foods that can accelerate tooth decay. Poor oral hygiene can affect your health. According to science, poor oral hygiene is linked to stroke, diabetes, dementia, and cancer. Thus, practice proper oral hygiene now. The above are the negative effects of poor oral hygiene.