Health and Fitness

The Best Approaches to Take CBD

The cannabis plant is one of those plants that attract attention from researchers, wellness experts, and human rights activists across the globe. The Cannabis sativa plant has more than 480 natural components, of which 66 of them are classified as cannabinoids. The cannabinoids, abbreviated as CBD, is one of the most important subcategories due to its potential health benefits. The legality of CBD products varies from one country to the other. For instance, CBD products with less than 0.3 THC are legal at the federal level in the US. On the other hand, recreational marijuana is legal in a country like Canada.

Is CBD addictive? Research and studies of cannabinoids are still in their infancy stages. However, there is a clear distinction between CBD and tetrahydrocannabinol (THC), where the latter is responsible for making one feel ‘high’. On the other hand, research shows that CBD can help relieve various conditions such as anxiety, chronic pain, insomnia, arthritis, menopause symptoms, and treatment of certain types of seizures. CBD comes in different forms, which makes it hard to select the best. There are topicals, tinctures, vaporizers, capsules, and edibles. These varying forms as well determine the intake approach that one will use. Let us explore the various ways you can take CBD depending on the form presented

Oral ingestion

You can add CBD to your foods in the form of edibles. There are CBD lollipops and gummy bears that do not contain THC, which is known for psychoactive effects. There are CBD-infused foods that are pre-made, and you can buy them from approved vendors. You can also make some at home with pasta or even butter. However, you must check on the contents of the CBD oils that you take. It can take 2-4 hours to start feeling the effects of the CBD from edibles, which means that there are high chances that you can overdose if you are not cautious.


This is where you take CBD concentrates under your tongue and go through your digestive system. You are supposed to place a few drops of CBD oil under your tongue and hold for like 30 seconds and then swallow. The method is effective and discreet as it ensures that you do not waste CBD substances during the application process. You can also take your CBD even while in public without drawing unnecessary attention. The effects of this intake method are also long lasting, and you can as well control your dosage. However, you should avoid CBD tinctures that contain alcohol when you want to prevent substance addiction.

Vaping and smoking

They are the most common approaches that people who take CBD use. Smoking cannabis exposes the user to carcinogens, which are likely to affect the lungs. On the other hand, vaping heats cannabis to a point where carcinogens are eliminated. Vaping allows CBD to go to the bloodstream directly, which means that the effects will be felt faster when compared to other approaches such as oral ingestion. The user can feel the effects in less than 10 minutes, and the percentage of CBD can be anywhere between 34 to 56%. The choice of vaporizer plays a major role in determining the vaping experience. The ideal vaporizer should make it easy to switch between liquid and solid aromatherapy blends, and that is what Pax 3 UK offers.

Topical application

There are CBD topicals that one can apply directly to the skin. They come in various forms, such as lotions, creams, balms, transmedial patches, and salves. They are the best when you want relief from chronic pain and various skin conditions such as eczema. There was a study done in 2015, which proved that CBD could reduce inflammation on rats. The results instill hopes to people who have conditions such as arthritis and other types of inflammation. The human skin is less permeable, which means that one should choose a product with high levels of CBD. The ideal CBD products should have analgesics such as camphor, methanol, and capsaicin as they are known for their therapeutic nature.

The choice of the intake method for CBD may depend on taste, preferences, and end goals. One can even combine two approaches as long as the dosage is observed. We cannot point out the most effective approach, but based on the facts, we are sure you can make informed decisions. The choice of uptake approach will determine the concentration levels of CBD that will reach your bloodstream. You can choose one approach or combine two, depending on your needs.