What should you wear when working out? The answer is more elusive than you might have realised, as the “ideal” activewear has to tick various boxes. For example, while you might naturally want to wear something that looks good, it might not necessarily smell good once you’ve worked out in it.
Is there a particular piece of clothing that, worn in exercise sessions, can both look good and feel comfortable to wear right throughout the workout? Here’s why a tracksuit could be the answer.
It can lend you a large degree of muscular flexibility
While many people these days are happy to casually wear tracksuits while out and about, they were originally designed for use in sports. It’s unsurprising, then, that tracksuits are also designed to let people move unhindered when wearing them.
The Camden New Journal warns that, if your clothing limits your movements as you work out, you could struggle to adopt the right postures or positions – or you could injure yourself in the attempt.
It can help to regulate your temperature
There’s a general range within which your temperature should fall as you exercise; feeling either too chilly or overly warm when working out can pose problems. However, a tracksuit can help by increasing your temperature when you strenuously exercise and lowering your body heat when you rest.
When shopping for a tracksuit, it would be wise to choose one made largely of polyester. As Shape points out, polyester can help protect you from UV rays otherwise capable of overheating your body.
It can help wick away moisture
Naturally, exercising can make you sweaty – but that sweat could weigh you down, especially if it gets drawn into the material of what you’re wearing. Fortunately, that won’t happen when you’re wearing polyester, as this is a non-absorbent material.
As a result, moisture your skin creates will simply evaporate. Reassuringly, however, polyester is still breathable – meaning that you won’t feel as though you are suffocating while wearing it.
You can burn calories at a quicker rate
Of course, a major attraction of working out isn’t just being able to sculpt muscle – it’s also being able to shed fat that, right now, could be somewhat covering that muscle.
To spur fat loss, you should aim to burn calories. You might not have realised, though, how much simply wearing a tracksuit could help you to do that, if not directly. When you exercise in a tracksuit, this attire could help to push up your body temperature and so lead you to expend more energy.
You could buy a matching tracksuit for you and your partner
Exercising with your partner could motivate you to work out even harder, as there will be someone who can easily hold you accountable.
Furthermore, when you shop for your tracksuit, you could be surprised by how easy it is for you to buy your partner a tracksuit that matches your own. You could, for example, do that if you shop the His & Hers collection on Gym King’s website.